Mindful Forensics

Become your best-self when making critical decisions

learn sustainable solutions

to embody resilience

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Free resources to support your mind & body

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Breath

Instant Calm

Discover a technique that can be implemented in the moment to reduce stress & calm the mind and body

Body

Physical Relief

Find relief from repetitive tasks such as typing, pipetting, or texting

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Radiant Health

Stress can take a toll on physical and mental health. Learn about this body/mind connection and tactics for recovery

Mind

Brain Dump

Working with thoughts through journaling can be an effective way to clear the mind for the next best actions

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Destress at Work

Whether you work from an office or at home this guide will help you plan in mindful moments to relieve stress throughout the day

Mind

Peer Support

Having established peer support groups can give employees additional assistance when times feel tough

Additional Mindgen resources

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Meditate with Mindgen

Mindgen coaches individuals and small groups to find the silence and stillness that rests within. When you stop doing, you start knowing. Training available for all levels. Manage stress, receive a personal mantra, awaken your powers of resilience

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Resilience Training for Stressed-Out Professionals