LIVE IN YOUR TRUE NATURE, JOY
when the heart is
at ease, the mind is at ease
Living principles of Yoga & Ayurveda allows the development of our lifeforce so that we learn to navigate our lives with steadiness and ease
Yoga & Ayurveda for
Stress Management
Get started with the sciences of Yoga & Ayurveda for sustaining equanimity especially during challenging times
MEET AMY J
Amy is a certified trauma-informed facilitator of Meditation, Mindfulness, Yoga, and Ayurveda sharing tools for sacred living and workplace resilience. Amy brings her background in operational leadership and a formal degrees in Science to make fun and interactive courses, keynotes, small group coaching programs, and individual mentoring sessions. Amy combines her career paths helping guide others to overcome stress, burnout, and vicarious trauma. Seasonal living, rest, and ritual are her favorite things to practice, learn and teach!
mindgen @work
Inspiring ideas from mindfulness, meditation, Yoga & Ayurveda for finding peace at work
meditate with amy j
FREE meditations for your body, mind, and soul. Follow for LIVE events.
mentoring
Receive personal or small group mentoring to cultivate resilience, find balance, or overcome stress & burnout
collaborate
Include mindgen modules in workshops, Yoga teacher training programs, or community events
LOVE NOTES
"Amy facilitated a workshop at my laboratory and it felt customized to me. I was struggling at work but, left the training with better tools and a better perspective on current events"
Jennifer/ New York
"Amy is a captivating speaker and very relatable. Her presentation on mindfulness in the workplace was extremely well received by our members"
Alison/ Maryland