The Evidence Within Lab

BUILD SUSTAINABLE HABITS TO IMPROVE THE QUALITY OF

WORK & LIFE IN 8 WEEKS

Join Mindgen for an evidence-based journey to improve resilience at work & home. You'll discover how to transform your relationship with stress & vicarious trauma to be your best self in times of adversity and critical decision making. 

The Evidence Within Lab at a glance

Group Coaching

Virtual calls throughout the program offer opportunity for live practice and Q&A

Habit Building

Accountability and coaching make sticking to new habits a breeze

Resilience

Increase your zone of resilience to bounce back easier from chronic stress & vicarious trauma

Meditations

The perfect meditation for each weeks lesson, short enough to fit into your schedule

Community

Join a private online community with others taking the course to connect with like-minded people for support

Evidence-based

Action items to build resilience are backed by science. Lessons, literature, and handouts reinforce principles

When I was facing chronic stress, vicarious trauma, and burnout, I had no idea where to go for help

I knew in my heart that I had to find tools for myself and others that I saw crippling under industry

stress & pressures

When the health and well-being of employees is a primary focus for organizations, the quality of work and life improves too.  All levels also need to understand that even professionals that may be working in the background on cases can still pick up on and feel the trauma from the crimes they are working. Being exposed to on-going horrific events can change one's outlook on life, effect relationships, and physical and mental health. 

Being a scientist I hit up literature for solutions and that started my journey in transforming my own relationship with stress and go from surviving to thriving. I've taken the practices and knowledge learned from studying mindfulness, meditation, ancient wisdom, yoga, and over 16 years working in criminal justice to provide tools for transformation. 

 

It's here, the time is now to

combat chronic stress

get evidence based strategies to start rewriting your script

increase resilience

take back control from stress & trauma so it doesn't define you

build life-changing

habits

you are supported the entire time 

 

The Evidence Within Lab Syllabus

Pre-Lab: Set Yourself up for Success

Week 1: Mindfulness

Week 2: Stress

Week 3: Vicarious Trauma

Week 4: Awareness

Week 5: Communication

Week 6: Resilience

Week 7: Self- Compassion

Week 8: Sustainability

WHAT PEOPLE SAY

about Mindgen training:

...wish this was at my organization

MAFS ATTENDEE

GREAT INTRODUCTION TO  DEALING WITH STRESSORS AND INDUSTRY DEMANDS. THE TOOLS PROVIDED WILL BE HELPFUL FOR WORK AND LIFE

MAFS ATTENDEE

VERY USEFUL WITH MANY TECHNIQUES OFFERED TO BETTER OURSELVES. SHOULD BE A REQUIRED CLASS FOR ANYONE IN THE FIELD

NYC OCME ATTENDEE

I FELT LIKE THIS WORKSHOP WAS DESIGNED FOR ME. IT WAS EXACTLY WHAT I NEEDED TO HEAR TO BETTER DEAL WITH  RECENT SETBACKS AT WORK

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