The Evidence Within Lab
BUILD SUSTAINABLE HABITS TO IMPROVE THE QUALITY OF
WORK & LIFE IN 8 WEEKS
Join Mindgen for an evidence-based journey to improve resilience at work & home. You'll discover how to transform your relationship with stress & vicarious trauma to be your best self in times of adversity and critical decision making.
The Evidence Within Lab at a glance
Group Coaching
Virtual calls throughout the program offer opportunity for live practice and Q&A
Habit Building
Accountability and coaching make sticking to new habits a breeze
Resilience
Increase your zone of resilience to bounce back easier from chronic stress & vicarious trauma
Meditations
The perfect meditation for each weeks lesson, short enough to fit into your schedule
Community
Join a private online community with others taking the course to connect with like-minded people for support
Evidence-based
Action items to build resilience are backed by science. Lessons, literature, and handouts reinforce principles
When I was facing chronic stress, vicarious trauma, and burnout, I had no idea where to go for help
I knew in my heart that I had to find tools for myself and others that I saw crippling under industry
stress & pressures
When the health and well-being of employees is a primary focus for organizations, the quality of work and life improves too. All levels also need to understand that even professionals that may be working in the background on cases can still pick up on and feel the trauma from the crimes they are working. Being exposed to on-going horrific events can change one's outlook on life, effect relationships, and physical and mental health.
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Being a scientist I hit up literature for solutions and that started my journey in transforming my own relationship with stress and go from surviving to thriving. I've taken the practices and knowledge learned from studying mindfulness, meditation, ancient wisdom, yoga, and over 16 years working in criminal justice to provide tools for transformation.
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The Evidence Within Lab Syllabus
Pre-Lab: Set Yourself up for Success
Week 1: Mindfulness
Week 2: Stress
Week 3: Vicarious Trauma
Week 4: Awareness
Week 5: Communication
Week 6: Resilience
Week 7: Self- Compassion
Week 8: Sustainability
WHAT PEOPLE SAY
about Mindgen training:
...wish this was at my organization
MAFS ATTENDEE
GREAT INTRODUCTION TO DEALING WITH STRESSORS AND INDUSTRY DEMANDS. THE TOOLS PROVIDED WILL BE HELPFUL FOR WORK AND LIFE
MAFS ATTENDEE
VERY USEFUL WITH MANY TECHNIQUES OFFERED TO BETTER OURSELVES. SHOULD BE A REQUIRED CLASS FOR ANYONE IN THE FIELD
NYC OCME ATTENDEE
I FELT LIKE THIS WORKSHOP WAS DESIGNED FOR ME. IT WAS EXACTLY WHAT I NEEDED TO HEAR TO BETTER DEAL WITH RECENT SETBACKS AT WORK