The Evidence Within Lab
mindfulness based resilience program
for criminal justice professionals
Lab Syllabus
Pre-Lab: learn how to set yourself up for course success and build powerful habits
Mindfulness: discover the neuroscience behind mindfulness and how to can be a powerful resilience tool
Stress: assess how stress affects different aspects of your life and the impact to your zone of resilience
Lessons are succinct
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entire program mapped out
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5-10 minute weekly audio lessons
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progressive daily action items
Vicarious Trauma: receive an overview of vicarious trauma and biological strategies to work with vagas nerve and diaphragm
Awareness: practice cultivating awareness to respond better to adversity and when making critical decisions
Communication: grasp a better understanding of communication barriers that exist between you can others and how to consciously communicate
Evidence- Based Resilience Tools
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make better decisions
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respond instead of react
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take back control
Resilience: dive deeper into concepts of resilience and post traumatic growth
Self-compassion: develop more self-compassion that may lead to increased motivation and improvement
Sustainability: reinforcement of what you have learned and how to sustain practices after the program ends
You Can Do This
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private, online accountability group
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4 x live and recorded video coaching calls
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easy course access
