0.

Pre-Lab: learn how to set yourself up for course success and build powerful habits

1.

Mindfulness: discover the neuroscience behind mindfulness and how to can be a powerful resilience tool

2.

Stress: assess how stress affects different aspects of your life and the impact to your zone of resilience

3.

Vicarious Trauma: receive an overview of vicarious trauma and biological strategies to work with vagas nerve and diaphragm

4.

Awareness: practice cultivating awareness to respond better to adversity and when making critical decisions

5.

Communication: grasp a better understanding of communication barriers that exist between you can others and how to consciously communicate

6.

Resilience: dive deeper into concepts of  resilience and post traumatic growth 

7.

Self-compassion: develop more self-compassion that may lead to increased motivation and improvement

8.

Sustainability: reinforcement of what you have learned and how to sustain practices after the program ends