top of page

Free Consultation

Let's get to know each other

  • 20 minutes
  • Virtual Call

Service Description

I love to help people integrate spiritual wisdom and mind/body science into their daily lives to thrive. I believe teachers are valuable to provide resources, customize approaches, or to simply hold space. I use my background as a scientist and teacher of Yoga, Ayurveda, mindfulness and meditation to design sessions that are most valuable to the wellness goals you have. A free consultation lets us both decide if we are the best fit for each other. Ways to use FREE consulting: • Get advice on how to start a meditation practice • Tweak your meditation practice so you do it • How to self-regulate your nervous system • Insert a pattern interrupt during difficult emotions • Workshop an asana pose for your body • Bring Mindgen modules into your Yoga Teacher Training Program • Tips for living in the season • What’s your dosha tendencies • Increasing daily self-care habits • Overcoming Zoom fatigue • Introduce mindfulness with your work team • Add small group sessions to your office thriving plan • Book recommendations for your sacred practice • Be guided through a meditation • Hold space for you to rest • Discuss a yoga sutra • Practice breathing techniques • Begin foundations of 8-limbs of yoga • Receive personalized 1:1 coaching • Tips for plant forward-eating

Cancellation Policy

To cancel or reschedule, please contact us within 24 hours in advance

Contact Details


bottom of page