Are you engulfed by drama or turbulence because you swoop in to fix things, even problems that are not yours? Sometimes when we think we can do things better or faster, we take on other people's monkeys, which just adds to our already demanding to-do list. Serve yourself and others better by first grounding, remaining calm, then practice 'wait and see.' This meditation will allow time to self-reflect and practice in silence with a mantra.
This meditation is available FREE on Insight Timer
Search by Teacher: Amy Jeanguenat or
Title: Wait & See