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Resilient Heart Meditation

The heart is very resilient, holding space for all the pleasures in life and healing powers to help process regrets and grievances that may store themselves in our bodily tissues. Through this meditation, you will activate the power of intention and attention that rests in the heart and send its warmth and energy throughout the body.


This meditation is available FREE on Insight Timer. Search by

Teacher: Amy Jeanguenat or

Title: Resilient Heart




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