20 ways to use
20 FREE minutes with mindgen

• Get advice on how to start a meditation practice

• Tweak your meditation practice so you do it

• How to self-regulate your nervous system

• Insert a pattern interrupt during difficult emotions

• Workshop an asana pose for your body

• Bring Mindgen modules into your Yoga Teacher Training Program

• Tips for living in the season

• What’s your dosha tendencies

• Increasing daily self-care habits

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• Overcoming Zoom fatigue

• Introduce mindfulness with your work team

• Add small group sessions to your office thriving plan

• Book recommendations for your sacred practice

• Be guided through a meditation

• Hold space for you to rest

• Discuss a yoga sutra

• Practice breathing techniques

• Begin foundations of 8-limbs of yoga

• Receive personalized 1:1 coaching

• Tips for plant forward-eating