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20 ways to use
20 FREE minutes with mindgen
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Get advice on how to start a meditation practice
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Tweak your meditation practice so you do it
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How to self-regulate your nervous system
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Insert a pattern interrupt during difficult emotions
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Workshop an asana pose for your body
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Bring Mindgen modules into your Yoga Teacher Training Program
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Tips for living in the season
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What’s your dosha tendencies
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Increasing daily self-care habits
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Overcoming Zoom fatigue
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Introduce mindfulness with your work team
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Add small group sessions to your office thriving plan
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Book recommendations for your sacred practice
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Be guided through a meditation
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Hold space for you to rest
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Discuss a yoga sutra
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Practice breathing techniques
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Begin foundations of 8-limbs of yoga
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Receive personalized 1:1 coaching
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Tips for plant forward-eating
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