Amy JeanguenatMar 14, 2021Podcast- Flip The Script WellnessPodcast- Flip the Script Released: March 2021 Heather talks with Amy Jeanguenat, a forensic scientist who "flipped the script" in her...
Amy JeanguenatMar 14, 2021Podcast- Mental Agility for Forensic Scientists- A Chance for ChangePodcast- Chance for Change Released December 13, 2020 In this conversation, Amy and I discuss how our own mindfulness practices have been...
Amy JeanguenatSep 15, 2020Leading from WithinThis article has been published in Forensic Science Executive- Spring 2020 Over two-thousand years ago, on a battlefield in India, the...
Amy JeanguenatSep 15, 2020Resilient Heart MeditationThe heart is very resilient, holding space for all the pleasures in life and healing powers to help process regrets and grievances that...
Amy JeanguenatSep 15, 2020Wait & See MeditationAre you engulfed by drama or turbulence because you swoop in to fix things, even problems that are not yours? Sometimes when we think we...
Amy JeanguenatSep 15, 2020Forensic Science Executive InterviewAmy Jeanguenat discusses with John Collins the challenges of working in forensic science, and how strengthening the "mindfulness muscles"...
Amy JeanguenatApr 8, 2020Values that build resilience in uncertain timesIdentifying and returning to core values that align with your best self can propel you from a state of fear to a state of personal growth.
Amy JeanguenatFeb 27, 2020How to debunk your meditation experience to find stillnessYour meditation experience is likely normal, and you are likely not doing it wrong. Find stillness easier by understanding what to expect.
Amy JeanguenatJan 29, 2020Five ways mindfulness training impacted my lifeAt the peak of feeling burned-out, I took a mindfulness-based stress reduction course with goals to deepen my meditation practice and learn
Amy JeanguenatDec 3, 2019Overcoming obstacles to meditationReleasing obstacles to meditation gives you permission to begin or re-engage with this amazing tool.
Amy JeanguenatNov 18, 2019Mindfulness has a dark side tooHowever, because people have abused good forces doesn’t mean they shouldn’t be introduced to others, shared, or explored more.