Amy JeanguenatApr 8Values that build resilience in uncertain timesIdentifying and returning to core values that align with your best self can propel you from a state of fear to a state of personal growth.
Amy JeanguenatFeb 27How to debunk your meditation experience to find stillnessYour meditation experience is likely normal, and you are likely not doing it wrong. Find stillness easier by understanding what to expect.
Amy JeanguenatJan 29Five ways mindfulness training impacted my lifeAt the peak of feeling burned-out, I took a mindfulness-based stress reduction course with goals to deepen my meditation practice and learn
Amy JeanguenatDec 3, 2019Overcoming obstacles to meditationReleasing obstacles to meditation gives you permission to begin or re-engage with this amazing tool.
Amy JeanguenatNov 18, 2019Mindfulness has a dark side tooHowever, because people have abused good forces doesn’t mean they shouldn’t be introduced to others, shared, or explored more.
