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Sep 15

Leading from Within

This article has been published in Forensic Science Executive- Spring 2020 Over two-thousand years ago, on a battlefield in India, the gr...

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Amy Jeanguenat

Sep 15

Resilient Heart Meditation

The heart is very resilient, holding space for all the pleasures in life and healing powers to help process regrets and grievances that m...

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Amy Jeanguenat

Sep 15

Wait & See Meditation

Are you engulfed by drama or turbulence because you swoop in to fix things, even problems that are not yours? Sometimes when we think we ...

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Amy Jeanguenat

Sep 15

Forensic Science Executive Interview

Amy Jeanguenat discusses with John Collins the challenges of working in forensic science, and how strengthening the "mindfulness muscles"...

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Values that build resilience in uncertain times

Amy Jeanguenat

Apr 8

Values that build resilience in uncertain times

Identifying and returning to core values that align with your best self can propel you from a state of fear to a state of personal growth.

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How to debunk your meditation experience to find stillness

Amy Jeanguenat

Feb 27

How to debunk your meditation experience to find stillness

Your meditation experience is likely normal, and you are likely not doing it wrong. Find stillness easier by understanding what to expect.

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Five ways mindfulness training impacted my life

Amy Jeanguenat

Jan 29

Five ways mindfulness training impacted my life

At the peak of feeling burned-out, I took a mindfulness-based stress reduction course with goals to deepen my meditation practice and learn

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Amy Jeanguenat

Dec 3, 2019

Overcoming obstacles to meditation

Releasing obstacles to meditation gives you permission to begin or re-engage with this amazing tool.

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Amy Jeanguenat

Nov 18, 2019

Mindfulness has a dark side too

However, because people have abused good forces doesn’t mean they shouldn’t be introduced to others, shared, or explored more.

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